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This satisfying gif is helping people deal with anxiety

This satisfying gif is helping people deal with anxiety

Breathe in, breathe out, people.

Everyone has their own ways of dealing with pent-up stress and anguish - buying a stress ball, dabbling with meditation or just using a pillow as a punching bag are all tried and tested ways to prevent you tearing your hair out.

A gif has been floating around the internet that many people say puts them in a zen-like state of mind - just by staring at it for a few minutes.

It shows a line expanding out into a triangle, then a square, then a pentagon, hexagon, octagon and so on before folding back in on itself in a really visually satisfying way.

It's thought that the rhythm of movement and repetition - when paired with deep breathing on the part of the viewer - can help soothe the area of the brain that deals with stress build-up.

Focussing on slow breathing is a tried and tested way to help soothe the symptoms of an anxiety attack: so why not sit back, inhale, exhale, and treat yourself to some precise linear geometry.

H/T: Mic

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